Why you need good blood flow its hard to believe but your body holds about 60000 miles of blood vessels along with your heart and other muscles they make up your circulatory system. Poor circulation is a common problem and though these issues are often treated with medications eating certain foods can also help here are the 14 best foods to optimize blood flow and circulation. As the blood circulates it delivers oxygen and nutrients to the bodys cells and takes away waste products this article discusses six ways to improve circulation that are supported by . Proper blood circulation in the body is important for optimum health it is through blood circulation that nutrients minerals and oxygen get transferred to different parts of the body also proper circulation promotes cell growth and organ function poor blood circulation can affect the entire body including the brain heart liver kidneys and the limbs . Blood circulation determines whether or not organs and tissues are adequately supplied with freshly oxygenated blood as we age circulation can become problematic as the body begins to struggle with pumping blood from the heart to the rest of the body find out what you can do to maintain healthy blood circulation
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