Dr patrizia collard will show you how to bring simple 5 and 10 minute practices into your day in order to free yourself from stress and ultimately find more peace in your life this beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful peaceful and relaxed life. This is a short little book that contains a variety of mindfulness exercises designed to take between 5 and 10 minutes the exercises are good and its a handy little compilation of them the extra added stuff like poems and little sayings and a few short passages that are added to try and turn it more into a book dont really add anything. Little book of mindfulness 10 minutes a day to less stress more peace full published on may 16 2019 mindfulness is the easy way to gently let go of stress and be in the moment. Mindfulness is the easy way to gently let go of stress and be in the moment it has fast become the slow way to manage the modern world without chanting mantras or finding hours of special time to meditate bring these simple 5 and 10 minute practices into your day to find freedom from stress and ultimately more peace in your life. The little book of mindfulness 10 minutes a day to less stress more peace audiobook written by patrizia collard narrated by camilla rockley get instant access to all your favorite books no monthly commitment listen online or offline with android ios web chromecast and google assistant try google play audiobooks today
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